$60 Massage for new clients (reg. $85)
Why Pilates & Yoga?
Pilates and Yoga combine mental focus, controlled breathing, strengthening, and lengthening of the muscles. They both provide an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. A regular practice will help improve the quality of your breathing, boost your mood, confidence, and give you a positive outlook on life
Enhance Your Wellness
Pilates and Yoga help to reduce stress, lower blood pressure, and improved heart function. They both have a lower risk of injury than many other workouts, while still improving your endurance. People around the world have practiced yoga for thousands of years, Pilates since the early 20th century, and millions of Americans currently enjoy the health benefits of both.
Calm Your Mind
Pilates and Yoga help unite the mind, body, and soul in a way that eases tension and promotes well being. Not only do they improves your body, but also helps with mindfulness and meditation. We should all take a break from daily life in order to focus on yourself and get clarity.
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