Muscle Release Therapy:  Treats chronic and acute soft tissue injuries, combining compression, extension, movement and breath to relieve pain. Scar tissue is broken up, the muscle is lengthened, and muscle memory is restored.

Deep Tissue Massage:  Focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Thai Massage:  Balances the body's energy, releases blockages, and allows the body to open and flow. It is performed on the floor, wearing loose and flexible clothing

 Somatic Massage: Works with movement to encourage the reorganization of awareness in the body, helps us function optimally.

Hot Rock Massage:  Warm stones encourage the exchange of blood and lymph and provide soothing heat to relieve stiff or sore muscles.

Swedish Massage:  Promotes general relaxation, relieves muscle tension, improves circulation, and rids the body of aches and pains with gentle pressure.

​Lymph Drainage Massage:  Promotes healing of edema from surgery and soft tissue injury, while enhancing circulation, and immune function. Reduces cellulite and helps the body to detoxify itself.

Chi Nei Tsang:  Massaging the abdomen releases blockages in the abdomen with gentle strokes and sound vibrations. Energizes, strengthens, and detoxifies the body's internal system by clearing out toxins and negative emotions that cause organ dysfunction.​

​​Acupressure:  Balances the body's energy and lessens the risk for disease by treating acupressure points on the body with thumb or finger pressure.

​​Qi (Chi) Gong:  The art and science of using posture, exercise, breathing, and concentration to gather energy to heal the body and 

mind. It is the preventive and self-healing aspect of Chinese medicine. 

Most individuals are dealing with some kind of postural stress, more often than not that stress tends to manifest in the shoulders and neck. More advanced forms of postural stress can also show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Massage can counteract the imbalance caused from sitting. 

Got sore muscles? Massage increases and improves circulation. Massage contributes greatly to your body's ability to function properly and maintain a higher quality of life. found benefits of massage therapy as effective as other methods of treatment for chronic back pain.

Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing.  People who suffer with anxiety and depression can will find they are much more relaxed and happy, and have reduced stress levels after massage.

Massage promotes relaxation and helps encourage a more restful sleep. Perhaps massage triggers the release of serotonin,  a neurotransmitter that can help you feel calm. Massage is a time to nurture your mind and body.

A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count, which plays a large role in defending the body from disease. 

Massage decreases frequency and severity of tension headaches by relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them.