TRX & Personal training

The TRX will revolutionize your workout! Get a fast, effective, total-body workout with TRX Suspension Training every time. Build crucial core strength from the innermost abdominal muscles. Develop power, speed, strength, agility for sports of all types. Maximum results in minimal time.

Need motivation and fitness education? Together we can develop a safe and effective program focusing on functional core training to achieve the results you desire. Exercise and proper eating habits can: increase metabolism and energy, increase bone density, reduce stress, and most importantly help us look and feel better.

"I have been a personal trainer for over 20 years, I firmly believe in the physical and mental benefits of exercise to maintain a higher quality of life. " Tammy Lemieux

Certifications

STOTT: Pilates Instructor (Mat, Reformer, Cadillac, Chair & Barrels)
Hatha Yoga: Yoga Tropics
AFAA: Personal Trainer, Aerobics Instructor, Mat Science (Yoga/Pilates)
The Pilates Coach: Reformer/Cadillac
Fitness Anywhere: TRX Training Programs
Reebok: Body Pump & Core board Instructor
Schwinn & Keiser: Indoor Cycling
Promise Enterprises: Kickboxing Instructor